keto cheat sheet & recipes

Standard

ruledmecarbinfographic1

http://www.ruled.me/ketogenic-diet-low-carb-cheat-sheet/


Recipes:

FlaxTortillashttp://www.ruled.me/low-carb-flax-tortillas/ wpid-cam00191http://ketoincognito.wordpress.com/2014/04/15/and-alison-said-let-there-be-bread-and-then-there-was-bread-and-it-was-good/

cinnamonrolloatmeal11

http://www.ruled.me/cinnamon-roll-oatmeal/

chickenenchiladasouphttp://www.ruled.me/chicken-enchilada-soup/

chiabars2http://www.ruled.me/almond-butter-chia-squares/

PeanutButterChocolateChunkSecondhttp://www.ruled.me/peanut-butter-chocolate-chunk-mug-cake/

lemonpoppyseedcakehttp://www.ruled.me/lemon-poppy-seed-cake-with-blackberry-buttercream/


http://ketoincognito.wordpress.com/

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