Leaky Gut

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4 Steps to Heal Leaky Gut and Autoimmune Disease

Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it.  From the sound of it, you might think leaky gut syndrome only affects the digestive system but in reality it can lead to many other health conditions.

According to research, leaky gut could be the cause of your food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism.

In this article I will outline specifically how you can heal leaky gut syndrome and breakthrough the health problems you’ve been struggling with.

What is Leaky Gut Syndrome?

Think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through.  Your gut lining works as a barrier keeping out bigger particles that can damage your system.

When someone has leaky gut (often referred to as increased intestinal permeability) the “net” in your digestive tract gets damaged, which causes even bigger holes to develop in your net, so things that normally can’t pass through, are now be able to. Some of the things that can now pass through include proteins like glutenbad bacteria and undigested foods particlesToxic waste can also leak from the inside of your intestinal wall into your blood stream causing an immune reaction.

This leads to inflammation throughout your system and can cause symptoms, such as:

  • Bloating
  • Food sensitivities
  • Thyroid conditions
  • Fatigue
  • Joint pain
  • Headaches
  • Skin issues like rosacea and acne
  • Digestive problems
  • Weight gain
  • Syndrome X

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Dr. Axe’s – Lose 20 lbs in 30 days

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The most common things that can get in the way:

  • Thyroid issues
  • Leaky Gut
  • Adrenal Fatigue
  • Cellular Toxicity
  • Candida
  • Lack of Motivation and Time

The good news is I have developed a comprehensive, all-natural plan to help you burn the belly fat, lose the love handles, melt your muffin top and banish cellulite fast!

There are 3 keys on how to lose 20 pounds in 30 days:

  1. Remove the metabolism death foods
  2. Eat the 4 fat burning foods daily
  3. Do Interval exercise 3x a week
  4. Take 3 important supplements

Metabolism DEATH Foods

There are 3 main foods that can absolutely ruin your weight loss efforts. I call these the metabolism death foods. You will want to remove and replace this foods with healthy alternatives if you want to see quick results.


Processed Sugar
 – Contrary to popular belief, fat isn’t the first thing that will make you fat, it’s consuming too much sugar. Also, sugar can be hidden under names like: corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar.

These sugars can often be hidden in things that sound like health foods including: fruit juice, granola bars, dressings and protein bars.

What to do instead: All of these types of sugar you will want to eliminate and replace with green stevia and raw honey but even both of these in moderation.

Whole Grains – I know it may seem like “whole grains” like wheat bread are healthy but most are far from helping your metabolism. Three of the main compounds in grains such as wheat include gluten, starch and phytic acid all of which can cause issues. Gluten causes inflammation, starch turns into sugar quickly and phytic acid binds to minerals so you are not really getting many nutrients when you consume whole grains.

What to do instead: A better option for fat loss is replacing your daily intake of grains with fruits and vegetables or consuming up to 1 piece daily of a sprouted grain bread or sourdough. When it comes to using flour switch to coconut flour it’s the perfect flour for fat loss.
Canola or Vegetable Oils – If you use canola oil or other vegetable oils it’s sure to slow down your fat loss and cause you to store unwanted body fat. They hydrogenated oils that are genetically modified (GMO) cause inflammation throughout your body, cellular toxicity and are high in calories.

What to do instead: Replace all vegetables oils with coconut oil and grass-fed butter to promote more rapid fat loss.

The Metabolism REVIVING Foods

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Detox Drink Recipe

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Detox Drink Recipe Ingredients

If you want to cleanse, lose body fat, boost energy and reverse disease then adding natural detox drinks to your diet can help you improve your quality of life fast.

Try this Secret Detox drink recipe for fast results:

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. I use Bragg – Apple Cider Vinegar 

Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C.

Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.

Cayenne Pepper has been shown to drop blood pressure, increase metabolism.

Stevia is an all natural sweetener made from the stevia plant and it is a great replacement for any artificial sweeteners.

I recommend consuming this drink 3x daily 20 minutes before meals for 2 weeks then consuming it 1x daily before breakfast or lunch.

INGREDIENTS:

http://draxe.com/recipe/secret-detox-drink/