RECIPE: Jello / Gelatin Goodies

Standard

I’ve been doing some research, and omg the possibilities…

Coconut Water Jello – Subbing fresh coconut water

Coconut Water Gummie

Ingredients:

3 cups coconut water

4 tbsp grass fed gelatin

1/2 tsp stevia powder extract

or 1 Tbsp honey

Directions:

Mix the coconut water and gelatin in a saucepan away from heat.

Turn on a burner to medium then place the pan over it.

Add the sweetener and stir the mixture for 5 minutes.

Pour into and 8×8 pan and refrigerated for two hours.

http://www.grassfedgirl.com/coconut-water-gummie-stars-low-carb-paleo-gluten-free-natural-gelatin-shapes/

Green Juice Detox Paleo Gelatin Gummies

Ingredients:

1/2 cup boiling water

4 tbsp grass fed gelatin

2 tbsp raw organic honey OR

1/2 tsp stevia powder extract

16 oz green juice (make your own or use store bought with low sugar)

(You can also mix a few scoops of this green powder with 2 cups of water)

Directions:

Mix the boiling water with the gelatin and sweetener in a large bowl until dissolved.

Slowly mix in the green juice to the dissolved gelatin.

Pour the mixture into a greased 8×8 glass dish and refrigerate for 1-2 hours ( or 30 min. in the freezer speeds it up)

http://www.grassfedgirl.com/green-juice-detox-gelatin-gummies-gluten-free-dairy-free-low-carb-paleo/

Paleo Egg Nog Gelatin Pudding

Ingredients:

1 cup water

1 Tbsp grass fed gelatin, rounded

1 13 oz can coconut milk (about 2 cups)

3/4 tsp stevia powder extract

(Or 2 Tbsp honey for a higher carb version)

1 tsp cinnamon

1 tsp nutmeg

1 tsp gluten free vanilla extract

Directions:

Mix the water and gelatin together.

Pour the gelatin mixture into a saucepan with the the rest of the ingredients.

Heat the coconut mixture until it is hot then pour into pudding cups.

Refrigerate for one hour or until set.

http://www.grassfedgirl.com/egg-nog-gelatin-pudding-paleo-low-carb-gluten-and-grain-free/


Great Lakes Gelatin – Recipes

Grass Fed Girl – Gelatin Recipes

Food.com – Gelatin Recipes

60 Gelatin Recipes

Non-traditional Gelatin Recipes:

No Bake Egg Free Paleo Pumpkin Muffins

Strawberry Banana Dessert Recipe

Jello Cookies

Easy Chocolate Keto Paleo Gelatin Pudding

Healing Leaky Gut Syndrome

Standard

Healing Leaky Gut Syndrome

1. To re-balance gut bacteria, eliminate beans, grains, and sugars, including most fruit. Eat

primarily soups, (bone broths are ideal), fermented dairy (yogurt and kefir), free range eggs,

grass fed meats from organic grass-fed livestock and all the green vegetables you like.

2. Fermented Foods are a great way to re-populate the gut bacteria. Miso, kimchi, kombucha,

yogurt, kefir.

3. Take 1Tbsp organic raw tahini daily

4. Take 1 Tbsp organic coconut oil daily

5. Follow recipe below for real “Gell-O”. Eat several squares daily.

Real “GELL-O” Heals

Real ”Gell-O” made from protein collagen gelatin is incredibly healing to the lining of the gut. It

helps form collagen and contains the major amino acids lycine, glycine and proline shown to repair

the nervous system, the gut, hair, skin and nails. Gelatin can rehabilitate the gut by helping the body

make its own digestive enzymes—a crucial step in absorbing proteins, vitamins and minerals from

your food—and is very soothing to an agitated digestive tract.

The following recipe uses collagen protein gelatin from 100% organic, non-GMO grass fed cows.

Helps the body utilize proteins from other foods more fully

WHAT YOU WILL NEED:

• One canister of Great Lakes unflavored Beef Gelatin (100% organic, non-GMO, grass-fed)

• Water

• Organic Stevia

• Herbal Tea Bags (your preference—some options are: herbal peach tea, black cherry,

tangerine, hibiscus, etc)

HOW TO MAKE GELL-O:

1) Boil 4 cups of water.

2) Add 3-4 tea bags; let tea bags steep for 4-5 minutes.

3) Take pot off burner and add one dropper full of stevia.

4) Sprinkle in 2 tablespoons of gelatin (the container says 1 tbsp. per 2 cups of water)

5) Let it dissolve a little, then stir it. A frother may work well to mix it better.

TIPS AND IDEAS:

– Eat a few squares per day.

– Freeze to make Gell-O Pops

– Put Gell-O in smoothies

– Mix in Yogurts, Applesauce for kids


Great Lakes Unflavored Beef Gelatin