keto cheat sheet & recipes

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ruledmecarbinfographic1

http://www.ruled.me/ketogenic-diet-low-carb-cheat-sheet/


Recipes:

FlaxTortillashttp://www.ruled.me/low-carb-flax-tortillas/ wpid-cam00191http://ketoincognito.wordpress.com/2014/04/15/and-alison-said-let-there-be-bread-and-then-there-was-bread-and-it-was-good/

cinnamonrolloatmeal11

http://www.ruled.me/cinnamon-roll-oatmeal/

chickenenchiladasouphttp://www.ruled.me/chicken-enchilada-soup/

chiabars2http://www.ruled.me/almond-butter-chia-squares/

PeanutButterChocolateChunkSecondhttp://www.ruled.me/peanut-butter-chocolate-chunk-mug-cake/

lemonpoppyseedcakehttp://www.ruled.me/lemon-poppy-seed-cake-with-blackberry-buttercream/


http://ketoincognito.wordpress.com/

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Recipes: Butter Biscuits, Egg Muffins, Paleo bread & More

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Almond Flour – Butter Biscuits

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Organic Almond Flour Biscuit Recipe

Prep Time: 5 minutes/Cook Time: 15 minutes
Yield: 8 biscuits
Serving Size: 1 biscuits
Nutrition Info: Calories: 285.4 Fat: 25.3g Carbohydrates: 10.0g Protein: 9.3g

Ingredients

  • 2 1/2 cup blanched almond flour
  • 3/4 tsp homemade baking powder, see recipe
  • 3/4 tsp unrefined sea salt
  • 2 tbsp coconut oil
  • 2 tbsp grass fed butter
  • 2 large eggs
  • 1 tbsp raw honey

Instructions

  1. Preheat oven to 350 F.
  2. Mix together the almond flour, baking powder and unrefined sea salt.
  3. With a pastry cutter or fork, work in the butter and coconut oil until you have a crumbly mixture.
  4. Add eggs and honey and mix well to form dough.
  5. Spoon onto a cookie sheet lined with parchment paper.
  6. Bake for 15 minutes.

More recipes:

Almond Flour Cheddar Biscuits
http://uplateanyway.com/keto/almond-flour-biscuits/

Keto Friendly
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2473437

Almond Flour Biscuits (GF) http://thenourishinghome.com/2012/03/almond-flour-biscuits/

Almond Flour Biscuits ~ Low Carb • Wheat Free • Grain Free
http://heartofacountryhome.wordpress.com/2013/12/30/almond-flour-biscuits-low-carb-•-grain-free/


Almond Buns

IMG_20120211_101148-660x330

http://cavemanketo.com/faux-bread-quest-holy-grail-almond-buns/


Recipe For Egg Muffins

egg-muffins-500x500-kalynskitchen

http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html


Paleo Breads

http://paleogrubs.com/bread-recipes

http://www.huffingtonpost.com/organic-authoritycom/8-scrumptious-paleo-bread_b_4805714.html

http://ultimatepaleoguide.com/7-best-paleo-bread-recipes/